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Deep tissue Massage

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A deep tissue massage is a therapeutic massage technique that focuses on realigning deeper layers of muscles and connective tissue. It’s especially helpful for chronic aches and pains, as well as areas like the stiff neck, upper back, low back pain, leg muscle tightness, and sore shoulders. During a deep tissue massage, a therapist uses slow, deliberate strokes and deep pressure, targeting the inner layers of muscles and fascia. The main benefits include: • Reducing chronic pain • Improving posture • Breaking up scar tissue • Reducing inflammation • Releasing muscle tension While deep tissue massages can be intense, they can help release tight muscles and improve overall flexibility and mobility. It’s normal to feel a bit sore after the massage, but that usually subsides after a day or so.