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Swedish Massage

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Swedish massage is one of the most popular and well-known types of therapeutic massage. It focuses on relaxing the entire body through gentle, long strokes that promote circulation and reduce tension.
The primary benefits of Swedish massage include increased oxygen flow in the blood, release of muscle toxins, improved flexibility, reduced stress, and overall relaxation. It’s often recommended for those seeking a gentle but effective way to relieve muscle tension and enhance well-being.